Water | 60.11g |
Energy | 234.0kcal |
Energy | 979.0kJ |
Protein | 26.78g |
Total lipid (fat) | 13.27g |
Ash | 0.9g |
Carbohydrate, by difference | 0.06g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 15.0mg |
Iron, Fe | 1.66mg |
Magnesium, Mg | 23.0mg |
Phosphorus, P | 182.0mg |
Potassium, K | 212.0mg |
Sodium, Na | 79.0mg |
Zinc, Zn | 2.16mg |
Copper, Cu | 0.08mg |
Manganese, Mn | 0.031mg |
Selenium, Se | 15.9??g |
Vitamin C, total ascorbic acid | 0.5mg |
Thiamin | 0.063mg |
Riboflavin | 0.224mg |
Niacin | 7.908mg |
Pantothenic acid | 1.128mg |
Vitamin B-6 | 0.38mg |
Folate, total | 29.0??g |
Folic acid | 0.0??g |
Folate, food | 29.0??g |
Folate, DFE | 29.0??g |
Choline, total | 73.3mg |
Betaine | 5.7mg |
Vitamin B-12 | 0.94??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 191.0??g |
Retinol | 191.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 636.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.33mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D3 (cholecalciferol) | 0.0??g |
Vitamin D | 1.0IU |
Vitamin K (phylloquinone) | 2.4??g |
Fatty acids, total saturated | 3.7g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.02g |
14:0 | 0.1g |
16:0 | 2.7g |
18:0 | 0.77g |
Fatty acids, total monounsaturated | 5.17g |
16:1 undifferentiated | 0.71g |
18:1 undifferentiated | 4.26g |
20:1 | 0.13g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 2.9g |
18:2 undifferentiated | 2.5g |
18:3 undifferentiated | 0.11g |
18:4 | 0.0g |
20:4 undifferentiated | 0.12g |
20:5 n-3 (EPA) | 0.01g |
22:5 n-3 (DPA) | 0.02g |
22:6 n-3 (DHA) | 0.04g |
Cholesterol | 107.0mg |
Tryptophan | 0.298g |
Threonine | 1.111g |
Isoleucine | 1.33g |
Leucine | 1.955g |
Lysine | 2.158g |
Methionine | 0.707g |
Cystine | 0.358g |
Phenylalanine | 1.05g |
Tyrosine | 0.86g |
Valine | 1.306g |
Arginine | 1.69g |
Histidine | 0.773g |
Alanine | 1.552g |
Aspartic acid | 2.395g |
Glutamic acid | 3.917g |
Glycine | 1.745g |
Proline | 1.316g |
Serine | 0.961g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |